Post Natal Exercise Expert’s Tips on Safe return to Post Pregnancy Exercise
If you want your abdominal muscles to recover from a pregnancy and get a flat tummy within 6 months of having your baby you must not do.
Exercise: Maintain the momentum
You have made it to the end of the month congratulations and hopefully a healthier and happier you? So now where and what to do?
Exercise: Why we need to move
“As a busy mum myself finding the time to get any kind of exercises in can be a challenge and often if the opportunity comes up I can be too tired! But often if I make myself go out just for a walk in the fresh I soon feel ten times better and the benefits of exercise help lift my mood and help me face with the stressful often hectic 5pm-8pm dinner and bedtime schedule!..”
10 tips to find time to exercise
As busy mums we tend to put ourselves last on the needs list and if we already manage to squeeze exercise in it is our workout session that is the first to get pushed to one side if anything else crops up. Lorraine from Pregnancy Exercise has some great tips to help get you moving and stay moving.
10 Tips to Keep Motivated and Moving
It can often be easy to start a challenge but it is a little harder to remain on track and stay focused. Lorraine from Pregnancy Exercise shares how you can keep moving and stay motivated.
How to change your poor posture
If you can change your poor posture it will help reduce aches and pains, prepare you better for pregnancy and help your recovery post baby.
Why Good Posture is important Pre and Post Pregnancy
Lorraine from Pregnancy Exercise explains how to assess your posture and what poor posture can indicate, especially after pregnancy.
Diastasis recti exercises (what you need to know before falling pregnant again)
Are you planning to have another baby this year? Have you got your Pre Pregnancy shape back from your last pregnancy? If you still have your post baby tummy then your stomach muscles may have not healed from your previous pregnancy. This means you could possibly have a diastasis. And you need to act now.
Good Posture during Feeding Baby
Lorraine from PregnancyExercise gives us some pointers on preventing the dreaded neck and back pain when feeding our bubs.
Post Birth Recovery: Tips and Advice
Lorraine from Pregnancyexercise.co.nz provides a day-by-day explanation of how to give your body the best start to recovering and getting back to ‘normal’ after giving birth.
Expert tips: Exercise during Pregnancy
How to keep motivated to exercise during pregnancy, and exercise tips for each pregnancy stage.
Post Pregnancy Exercise: R.E.S.T.
The key to post pregnancy exercise is REST: Relax, Exercise, Sleep, Time for Mum.
